THANK YOU FOR ATTENDING THE INAUGURAL REVIVE TO THRIVE RETREAT! IT WAS A WONDERFUL DAY OF GROWTH, LEARNING, AND TOGETHERNESS AND WE COULD NOT BE MORE THANKFUL TO YOU FOR ATTENDING. WE HOPE YOU GOT EVERYTHING YOU CAME FOR AND MORE!
BELOW ARE RESOURCES FOR YOU FROM EACH SPEAKER! BE SURE TO STAY IN TOUCH ON SOCIAL MEDIA, AS WE HAVE BIG PLANS TO GROW FOR THE SECOND REVIVE TO THRIVE RETREAT!
PLEASE REACH OUT WITH ANY QUESTIONS TO HOLLEY VIA EMAIL.
SEE YOU AT THE NEXT RETREAT!
HOLLEY HALL DEAN
FOUNDER & HOST
OTHER INFO:
MUSIC:
DR. LEAH ANTONIEWICZ
Leah is a board-certified OB-GYN with 20 years of experience with interests in hormones, nutrition, and the mind-body connection. She believes we have an infinite potential to heal. By using the SCANR (Spirituality, Connectivity, Activity, Nutrients, & Rest) Technique, we can restore balance and prevent disease. Simplicity is the key.
KELLEY WORKMAN
Kelley Workman an Integrative Nutrition Health Coach, master personal trainer, Pilates, yoga & meditation instructor, but this was not her first career. After graduating University of Houston with a BS in Business in 1991, she began working with her husband to build physical therapy/orthopedic clinics across Texas. In 2010 that all changed after the passing of her husband. She and her five children relocated, and she wanted to do something new to heal herself & her family. Fast forward in 2015 she became a mother to her sixth child at 45-years-old and still enjoys living in Houston, owning Kelley Moves, a coaching business for women over 40 who are burned out and ready to reclaim their lives, moving them to a healthy body, clear mind & better life.
DOMINIQUE SACHSE
Content creator, influencer, encourager, journalist, author and podcaster.
Dominique Sachse is a well-known American journalist, who has gained recognition for her work in the media industry. She had a successful career in television news, anchoring for KPRC 2 News in Houston, Texas for 28 years. Dominique has covered various prominent news stories and events over the years, earning a reputation for her professionalism and on-screen presence. She has received several Emmys and the prestigious Edward R. Murrow award.
In addition to her work in traditional media, Dominique Sachse has embraced the digital age by establishing a presence on YouTube in 2014. On her channel, she shares relatable content in a down-home fashion to women in their Prime, from beauty to fashion, lifestyle and wellness. Her channel has gained a substantial following of close to 2 million subscribers, and she has become known for her engaging and informative content. Since then, she has expanded her presence and influence in different media formats including the publication of her book Life Makeover: Embrace The Bold, Beautiful and Blessed YOU in 2022 and debuting her podcast Over 50 & Flourishing with Dominique Sachse in 2023.
Beyond her professional pursuits, Dominique’s commitment to self-improvement is evident, with a dedicated focus on fostering a happy and purpose-driven life centered around her faith, family and friends.
Her journey embodies a harmonious blend of traditional and contemporary media, marking her as a trailblazer in the pursuit of excellence across diverse platforms.
ELAINE TURNER
Elaine Turner is a renowned fashion designer, life coach, author and entrepreneur based in Houston, Texas. A graduate of The University of Texas, Elaine has applied her creativity and business acumen to various successful ventures, including the creation of a namesake handbag, shoe and apparel collection and multiple retails outlets.
But that’s just part of her story. She is much more than the sum of her accomplishments. Elaine is someone who cares passionately, runs on resiliency, and has creativity burning like an ember at her core.
Elaine is a wife, mother, sister, daughter, and friend who deeply loves the people around her. She is involved in and serves on several non-profit boards focusing on women empowerment, autism and intellectual disabilities, mental health initiatives, and breast cancer awareness.
Her robust career spans more than 30 years and is a study in creativity, entrepreneurship, risk-taking, grand success, and immense challenge. After dissolving the Elaine Turner brand and retail concept in 2019 due to the changing retail landscape, Elaine pivoted to focus on empowering women through her passion for personal growth. In 2020, she launched an online e-course called: Know Your Worth. The course is designed to guide women in reclaiming their self-worth by building deeper self-awareness and self-compassion.
While navigating life’s challenges, Elaine realized she was happiest when designing, and in 2023, she reimagined handbags and accessories for those who crave timeless subtle luxury with the introduction of Edit by Elaine Turner, opening a retail location in Tanglewood, an upscale area of Houston. The curated collection of handbags and small leather goods are made in New York and reflect Elaine’s blend of beauty, elegance, and classicism.
TINA LORRANE
Tina has spent over thirty years as a Corporate Executive Leader in the Employee Benefits field, She has analyzed hundreds of employer’s medical utilization data, where she and her team successfully implement effective initiatives that reduce cost and increase benefits..Her greatest challenge however, is finding the solution to reduce the ever increasing utilization of anti anxiety and anti depression drugs.
After being introduced to Transformational BreathWork at an Ayahuasca Retreat in Costa Rica, Tina knew she needed to introduce this practice to as many humans as possible,
“Transformational Breathwork is one of the many ways for us to return to center, it’s a practice to help us manage the stress of grief, pain, and trauma we all experience at one time or another in our lives. BreathWork is like the ruby red slippers in the Wizard of Oz, returning home to self has been right here all along, and it’s in the power and magic of our breath. By adopting the appropriate breathwork patterns, one is able to return to calm, and to reconnect, reassess, realign and redefine one’s truth.and possibly even reset our body’s precious communication pathway, our central nervous system. If you’ve never experienced Transformational BreathWork, whether it’s with Dragonfly or another certified breathwork facilitator, I encourage you to give it a try”
Tina Wrotenbery,
Founder and Lead Facilitator at Dragonfly BreathWork
MEG ELLIS
Meg is here to lead you to Your Best Life Ever – the life where you truly understand yourself and are not held back by guilt, fear, or self-limiting beliefs. Her unique methodology rooted in The Enneagram, Consciousness, and The Law of Attraction is proven to create life-changing results. She is a Certified Conscious Life Coach and Neurolinguistic Programming (NLP) Practitioner, focusing on untraining old beliefs that are holding you back, and rewiring your brain for self-love and growth.
Having overcome the trauma of divorce, sudden death, and unhealthy attachments, she wants you to know there is a life of fulfillment waiting for you too. Learn to love yourself and focus on what you want…not what you don’t want. Stop trying to control your life – and actually create it instead.
Check out Episode 80 of my podcast
How To Clean Your Energy (Ho’Opono Pono)
DR. GRACIA WYNNE DUNCAN
Dr. Gracia Wynne Duncan is a board certified Ob Gyn for over twenty years in practice in Houston. She is, also, a certified menopause practitioner with The Menopause Society and a diplomate of the American College of Lifestyle Medicine. She has recently joined the Complete Midlife Wellness Center where she is excited to partner with patients to achieve individualized hormone optimization and a holistic approach for overall well being!
HOW TO CARE FOR YOUR CRYSTALS
FIND YOUR NEXT CRYSTALS AT www.BMSHOUSTON.com
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Cleanse your crystals with a bell, sound bowl, or smudge wand. NEVER put your crystals in water or sunlight unless you're certain it's safe.
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Set an intention. Know what you want your crystals to do for you. Let them know this either verbally or simply through thought.
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Keep your crystals near you as much as possible. Try carrying them in a pocket or purse, having them on your desk, or placing them under your pillow.
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Meditate or pray with your crystals whenever possible. Take a few quiet moments to connect with their healing energy and breathe.
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Pay attention when your crystals are near. What comes to mind, what opportunities show up, what signs appear? Through resonance, crystals activate the law of attraction to create changes in your life.
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Place your crystals on your body near the chakras they go with while laying down and listening to music or doing a guided meditation. Do this whenever and as often as you like. Five or ten minutes is plenty of time.
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Crystals make wonderful pain + stress relievers! If you're hurting, feeling anxious, depressed, or tired, grab your crystals for a boost. If possible, place them on the part of your body with pain.